Beefcastle . v2:30/2:30r...5 SkiErg
3,502
Meters
12:30.0
Time
1:47.0
Pace
266
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 22:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 92 |
February 22, 2026 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,502 | 1:47.0 | 285 | 1281 | 30 | 160 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 144 | |
| r: 2:30 | 12 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 30 | 157 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 2:30 | 12 | ||||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 30 | 166 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 30 | 172 | |
| r50 |
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Workout Graph
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