Beefcastle . v2:00/3:00r...6 SkiErg
3,248
Meters
11:31.1
Time
1:46.3
Pace
252
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 22:31.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 42 |
| Stroke Count | 491 |
| Drag Factor | 96 |
February 23, 2026 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.1 | 3,248 | 1:46.3 | 291 | 1300 | 42 | 148 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 62 | |
| r: 3:00 | 14 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 42 | 147 | |
| r: 3:00 | 20 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 42 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 41 | 165 | |
| r: 1:00 | 30 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 59 | 173 | |
| r: 1:00 | 23 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 58 | 176 | |
| r: 1:00 | 26 | ||||||
| r132 |
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Workout Graph
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