Beefcastle . v2:00/2:00r...11 row
3,746
Meters
12:00.0
Time
1:36.1
Pace
332
Calories
161
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 41:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 136 |
February 24, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,746 | 1:36.1 | 394 | 1657 | 30 | 161 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 136 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 156 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 32 | 161 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 161 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 163 | |
| r: 3:00 | 10 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 163 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 166 | |
| r: 3:00 | 8 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 166 | |
| r: 3:00 | 6 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 168 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 168 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 165 | |
| r130 |
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Workout Graph
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