Beefcastle . v4:00/1:00r...5 SkiErg
4,916
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
148
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 91 |
February 26, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 29 | 148 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 140 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 30 | 143 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | 148 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 150 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 159 | |
| r54 |
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Workout Graph
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