Beefcastle . v10:00/1:00r...3 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
476
Calories
149
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 132 |
February 27, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 22 | 149 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | 140 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 22 | 150 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 24 | 158 | |
| r27 |
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Workout Graph
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