Beefcastle . v5:00/r...9 SkiErg
7,371
Meters
29:00.0
Time
1:58.0
Pace
498
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 940 |
| Drag Factor | 89 |
March 01, 2026 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,371 | 1:58.0 | 213 | 1032 | 32 | 150 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 | 133 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | 142 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | 148 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 151 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 152 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 149 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 34 | 154 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | 160 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 | 167 | |
| r17 |
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Workout Graph
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