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Beefcastle . v0:30/0:30r...20 row

4,549

Meters

15:00.0

Time

1:38.9

Pace

386

Calories

151

Heart Rate

Rest Distance266
Rest Time14:00.0
Overall Distance4,815
Overall Time29:00.0
Average Watts362
Calories Per Hour1544
Stroke Rate27
Stroke Count414
Drag Factor139

March 02, 2026 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,549 1:38.9 362 1544 27 151
0:30.0 151 1:39.3 357 1528 26 111
r: 0:30 17
0:30.0 150 1:40.0 350 1504 26 126
r: 0:30 18
0:30.0 151 1:39.3 357 1528 26 130
r: 0:30 15
0:30.0 152 1:38.6 364 1553 26 135
r: 0:30 12
0:30.0 151 1:39.3 357 1528 26 136
r: 0:30 13
1:00.0 303 1:39.0 361 1541 28 154
r: 1:00 12
1:00.0 305 1:38.3 368 1565 28 154
r: 1:00 13
1:00.0 305 1:38.3 368 1565 28 157
r: 1:00 15
1:00.0 305 1:38.3 368 1565 28 158
r: 1:00 14
1:00.0 303 1:39.0 361 1541 28 159
r: 1:00 14
0:30.0 151 1:39.3 357 1528 26 147
r: 0:30 14
0:30.0 151 1:39.3 357 1528 26 153
r: 0:30 13
0:30.0 151 1:39.3 357 1528 26 155
r: 0:30 15
0:30.0 151 1:39.3 357 1528 26 156
r: 0:30 16
0:30.0 150 1:40.0 350 1504 26 157
r: 0:30 11
1:00.0 301 1:39.6 354 1516 28 167
r: 1:00 12
1:00.0 303 1:39.0 361 1541 28 165
r: 1:00 15
1:00.0 303 1:39.0 361 1541 28 166
r: 1:00 11
1:00.0 305 1:38.3 368 1565 28 168
r: 1:00 16
1:00.0 310 1:36.7 386 1629 28 171
r266

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Workout Graph

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