Beefcastle . v8:00/1:00r...3 SkiErg
4,812
Meters
18:00.0
Time
1:52.2
Pace
347
Calories
168
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Stroke Count | 644 |
| Drag Factor | 91 |
March 03, 2026 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,812 | 1:52.2 | 248 | 1152 | 35 | 168 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 35 | 157 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 36 | 171 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 37 | 177 | |
| r32 |
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Workout Graph
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