Beefcastle . v5:00/r...9 row
7,570
Meters
29:00.0
Time
1:54.9
Pace
537
Calories
164
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 139 |
March 04, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,570 | 1:54.9 | 231 | 1093 | 22 | 164 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 | 146 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 | 160 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 163 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 166 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 165 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 164 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 170 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 172 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 | 175 | |
| r30 |
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Workout Graph
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