Beefcastle . 6000m SkiErg
6,000
Meters
23:17.5
Time
1:56.4
Pace
415
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 88 |
March 06, 2026 13:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 6,000 | 1:56.4 | 222 | 1062 | 415 | 30 | 160 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 30 | 142 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 67 | 30 | 152 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 68 | 30 | 157 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 69 | 30 | 166 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 70 | 30 | 169 |
| 3:38.9 | 6,000 | 1:49.4 | 267 | 1218 | 74 | 30 | 175 |
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Workout Graph
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