Beefcastle . v1:00/1:00r...7 SkiErg
4,470
Meters
16:00.0
Time
1:47.3
Pace
338
Calories
154
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 22:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 89 |
March 08, 2026 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,470 | 1:47.3 | 283 | 1272 | 33 | 154 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 128 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 142 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 34 | 154 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 36 | 164 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 34 | 165 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 167 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r95 |
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Workout Graph
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