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Beefcastle . v0:30/1:30r...20 SkiErg

3,251

Meters

10:00.0

Time

1:32.2

Pace

311

Calories

70

Heart Rate

Rest Distance336
Rest Time28:30.0
Overall Distance3,587
Overall Time38:30.0
Average Watts445
Calories Per Hour1832
Stroke Rate45
Stroke Count459
Drag Factor91

March 09, 2026 07:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,251 1:32.2 445 1832 45 70
0:30.0 161 1:33.1 433 1789 46 61
r: 1:30 23
0:30.0 163 1:32.0 449 1845 46 57
r: 1:30 9
0:30.0 165 1:30.9 466 1903 46 66
r: 1:30 11
0:30.0 168 1:29.2 492 1992 46 97
r: 1:30 10
0:30.0 100 2:30.0 104 656 34
r: 1:30 32
0:30.0 168 1:29.2 492 1992 46
r: 1:30 24
0:30.0 166 1:30.3 474 1932 46
r: 1:30 20
0:30.0 161 1:33.1 433 1789 44
r: 1:30 27
0:30.0 166 1:30.3 474 1932 46
r: 1:30 17
0:30.0 168 1:29.2 492 1992 46
r: 1:30 13
0:30.0 167 1:29.8 483 1962 46
r: 1:30 14
0:30.0 167 1:29.8 483 1962 46
r: 1:30 18
0:30.0 166 1:30.3 474 1932 46
r: 1:30 17
0:30.0 165 1:30.9 466 1903 48
r: 1:30 15
0:30.0 166 1:30.3 474 1932 46
r: 1:30 13
0:30.0 168 1:29.2 492 1992 46
r: 1:30 21
0:30.0 167 1:29.8 483 1962 46
r: 1:30 17
0:30.0 167 1:29.8 483 1962 46
r: 1:30 15
0:30.0 166 1:30.3 474 1932 48
r: 1:30 20
0:30.0 167 1:29.8 483 1962 46
r336

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Workout Graph

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