Beefcastle . v4:00/1:00r...5 row
5,202
Meters
20:00.0
Time
1:55.3
Pace
369
Calories
141
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 136 |
March 10, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 24 | 141 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 125 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 131 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 140 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 150 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 161 | |
| r59 |
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Workout Graph
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