Beefcastle . v10:00/1:30r...2 SkiErg
5,142
Meters
20:00.0
Time
1:56.6
Pace
354
Calories
161
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,159 |
| Overall Time | 21:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 91 |
March 11, 2026 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 30 | 161 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 30 | 155 | |
| r: 1:30 | 17 | ||||||
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 30 | 167 | |
| r17 |
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Workout Graph
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