Beefcastle . v100m/1:30r...6 row
600
Meters
1:35.0
Time
1:19.1
Pace
72
Calories
136
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 738 |
| Overall Time | 9:05.0 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2727 |
| Stroke Rate | 53 |
| Stroke Count | 91 |
| Drag Factor | 134 |
March 12, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35.0 | 600 | 1:19.1 | 705 | 2727 | 53 | 136 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 56 | 116 | |
| r: 1:30 | 27 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | 132 | |
| r: 1:30 | 24 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | 130 | |
| r: 1:30 | 26 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | 145 | |
| r: 1:30 | 26 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | 147 | |
| r: 1:30 | 35 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 146 | |
| r138 |
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Workout Graph
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