Beefcastle . 250m row
250
Meters
0:39.1
Time
1:18.2
Pace
31
Calories
165
Heart Rate
| Average Watts | 732 |
|---|---|
| Calories Per Hour | 2818 |
| Stroke Rate | 53 |
| Stroke Count | 35 |
| Drag Factor | 135 |
March 12, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.1 | 250 | 1:18.2 | 732 | 2818 | 31 | 53 | 165 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 12 | 54 | 154 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2887 | 13 | 54 | 171 |
| 0:08.0 | 250 | 1:20.0 | 684 | 2652 | 6 | 52 | 172 |
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