Beefcastle . v10:00/1:30r...2 SkiErg
5,092
Meters
20:00.0
Time
1:57.8
Pace
347
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,092 |
| Overall Time | 21:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 92 |
March 13, 2026 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 34 | 160 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 34 | 160 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 34 |
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Workout Graph
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