Beefcastle . v6:00/3:00r...3 SkiErg
4,914
Meters
18:00.0
Time
1:49.8
Pace
363
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 36 |
| Stroke Count | 648 |
| Drag Factor | 94 |
March 16, 2026 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,914 | 1:49.8 | 264 | 1207 | 36 | 162 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 36 | 162 | |
| r: 3:00 | 5 | ||||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 36 | ||
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 36 | ||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.