Beefcastle . v1:30/6:00r...4 row
1,950
Meters
6:00.0
Time
1:32.3
Pace
186
Calories
164
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,991 |
| Overall Time | 24:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 134 |
March 17, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,950 | 1:32.3 | 445 | 1831 | 32 | 164 | |
| 1:30.0 | 502 | 1:29.6 | 486 | 1972 | 32 | 160 | |
| r: 6:00 | 17 | ||||||
| 1:30.0 | 493 | 1:31.2 | 460 | 1883 | 32 | 167 | |
| r: 6:00 | 10 | ||||||
| 1:30.0 | 483 | 1:33.1 | 433 | 1789 | 32 | 166 | |
| r: 6:00 | 14 | ||||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 32 | 165 | |
| r41 |
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