Beefcastle . v4:00/r...8 SkiErg
5,283
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 92 |
March 18, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 34 | 167 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | 152 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 34 | 161 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | 166 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 172 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | 167 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 34 | 171 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 36 | 174 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 175 | |
| r15 |
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Workout Graph
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