Beefcastle . v1:00/r...5 SkiErg
2,394
Meters
9:00.0
Time
1:52.7
Pace
169
Calories
162
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 10:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 93 |
March 18, 2026 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,394 | 1:52.7 | 244 | 1139 | 32 | 162 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 143 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 163 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 34 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 168 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 171 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.