Beefcastle . v5:00/1:00r...4 SkiErg
5,166
Meters
20:00.0
Time
1:56.1
Pace
356
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 92 |
March 19, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 29 | 147 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 136 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | 142 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 30 | 150 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 30 | 161 | |
| r50 |
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Workout Graph
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