Beefcastle . v5:00/1:00r...4 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
364
Calories
153
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 134 |
March 27, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 23 | 153 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 135 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | 152 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 159 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 | 167 | |
| r31 |
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Workout Graph
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