Beefcastle . v7:00/2:00r...3 row
5,751
Meters
21:00.0
Time
1:49.5
Pace
435
Calories
169
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 135 |
March 29, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,751 | 1:49.5 | 266 | 1216 | 22 | 169 | |
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 20 | 161 | |
| r: 2:00 | 6 | ||||||
| 7:00.0 | 1,923 | 1:49.2 | 269 | 1224 | 22 | 172 | |
| r: 2:00 | 10 | ||||||
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 24 | 175 | |
| r16 |
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Workout Graph
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