Beefcastle . v4:00/r...5 SkiErg
5,204
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
154
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 22:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 91 |
March 30, 2026 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 30 | 154 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | 139 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 32 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | 154 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 32 | 158 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r37 |
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Workout Graph
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