Beefcastle . v1:00/2:00r...8 row
2,343
Meters
8:00.0
Time
1:42.4
Pace
197
Calories
142
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 22:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 133 |
March 31, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 20 | 142 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | 125 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | 127 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | 136 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 | 142 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 20 | 146 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 20 | 148 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | 153 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 20 | 159 | |
| r80 |
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Workout Graph
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