Beefcastle . v4:00/r...5 SkiErg
5,017
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 91 |
April 01, 2026 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 34 | 149 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 140 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 | 147 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 34 | 150 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 36 | 154 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 38 | 154 | |
| r29 |
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Workout Graph
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