Beefcastle . v4:00/r...8 SkiErg
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
144
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 90 |
April 02, 2026 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 30 | 144 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 134 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 141 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 144 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 145 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 145 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 148 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 149 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 148 | |
| r16 |
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Workout Graph
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