Beefcastle . v4:00/4:00r...6 SkiErg
4,615
Meters
16:00.0
Time
1:44.0
Pace
366
Calories
165
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 31:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 42 |
| Stroke Count | 678 |
| Drag Factor | 91 |
April 03, 2026 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,615 | 1:44.0 | 311 | 1370 | 42 | 165 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 42 | 152 | |
| r: 4:00 | 28 | ||||||
| 3:30.0 | 991 | 1:45.9 | 294 | 1312 | 42 | 163 | |
| r: 3:30 | 21 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 42 | 169 | |
| r: 3:00 | 9 | ||||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 42 | 170 | |
| r: 2:30 | 16 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 42 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 46 | 166 | |
| r91 |
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Workout Graph
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