Beefcastle . v1:00/1:00r...7 SkiErg
4,289
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
138
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 92 |
April 06, 2026 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,289 | 1:51.9 | 250 | 1159 | 33 | 138 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 108 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 129 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 34 | 140 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 36 | 148 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 34 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 145 | |
| r106 |
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Workout Graph
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