Beefcastle . v2:30/2:30r...8 row
5,654
Meters
20:00.0
Time
1:46.1
Pace
432
Calories
154
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,746 |
| Overall Time | 37:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 147 |
April 07, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,654 | 1:46.1 | 293 | 1307 | 25 | 154 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 20 | 135 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 22 | 147 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 24 | 148 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 26 | 153 | |
| r: 2:30 | 12 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 26 | 160 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 28 | 163 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 28 | 161 | |
| r: 2:30 | 15 | ||||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 30 | 166 | |
| r92 |
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Workout Graph
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