Beefcastle . v100m/1:00r...9 SkiErg
900
Meters
2:36.6
Time
1:27.0
Pace
90
Calories
109
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 10:36.6 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 57 |
| Stroke Count | 155 |
| Drag Factor | 91 |
April 09, 2026 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.6 | 900 | 1:27.0 | 532 | 2129 | 57 | 109 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 58 | 62 | |
| r: 1:00 | 25 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 59 | 99 | |
| r: 1:00 | 26 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 58 | 102 | |
| r: 1:00 | 26 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 59 | 95 | |
| r: 1:00 | 23 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 55 | 118 | |
| r: 1:00 | 26 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | 118 | |
| r: 1:00 | 24 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 55 | 120 | |
| r: 1:00 | 21 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | 128 | |
| r: 1:00 | 24 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 60 | 144 | |
| r195 |
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