Beefcastle . v100m/1:00r...9 row
900
Meters
2:28.3
Time
1:22.3
Pace
102
Calories
130
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 10:28.3 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 47 |
| Stroke Count | 120 |
| Drag Factor | 136 |
April 10, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.3 | 900 | 1:22.3 | 626 | 2453 | 47 | 130 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | 123 | |
| r: 1:00 | 23 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 118 | |
| r: 1:00 | 24 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 114 | |
| r: 1:00 | 24 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 135 | |
| r: 1:00 | 20 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | 126 | |
| r: 1:00 | 25 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 138 | |
| r: 1:00 | 26 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 45 | 142 | |
| r: 1:00 | 28 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | 135 | |
| r: 1:00 | 24 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 147 | |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.