Beefcastle . v100m/1:00r...10 row
1,000
Meters
2:52.7
Time
1:26.3
Pace
99
Calories
129
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 11:52.7 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2170 |
| Stroke Rate | 44 |
| Stroke Count | 133 |
| Drag Factor | 139 |
April 11, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.7 | 1,000 | 1:26.3 | 544 | 2170 | 44 | 129 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 114 | |
| r: 1:00 | 26 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 119 | |
| r: 1:00 | 19 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 121 | |
| r: 1:00 | 23 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | 125 | |
| r: 1:00 | 24 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 128 | |
| r: 1:00 | 21 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | 131 | |
| r: 1:00 | 24 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 135 | |
| r: 1:00 | 23 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 135 | |
| r: 1:00 | 24 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 140 | |
| r: 1:00 | 29 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | 144 | |
| r213 |
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