Beefcastle . 5000m SkiErg
5,000
Meters
19:59.9
Time
1:59.9
Pace
334
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 90 |
April 12, 2026 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 334 | 29 | 148 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 30 | 131 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 67 | 30 | 149 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 67 | 30 | 150 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 67 | 30 | 155 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 67 | 30 | 157 |
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Workout Graph
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