Beefcastle . v0:45/2:00r...15 row
3,495
Meters
11:15.0
Time
1:36.5
Pace
300
Calories
144
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 39:15.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 155 |
April 13, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,495 | 1:36.5 | 389 | 1637 | 31 | 144 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | 125 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | 132 | |
| r: 2:00 | 14 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 136 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | 138 | |
| r: 2:00 | 14 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 131 | |
| r: 2:00 | 10 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 145 | |
| r: 2:00 | 17 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | 146 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | 150 | |
| r: 2:00 | 10 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | 146 | |
| r: 2:00 | 10 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | 146 | |
| r: 2:00 | 13 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 151 | |
| r: 2:00 | 6 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 149 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | 150 | |
| r: 2:00 | 14 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | 155 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 32 | 163 | |
| r180 |
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Workout Graph
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