Beefcastle . 1:07 row
294
Meters
1:07.6
Time
1:54.9
Pace
21
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 138 |
April 15, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.6 | 294 | 1:54.9 | 230 | 1092 | 21 | 25 | 134 |
| 1:07.6 | 295 | 1:54.5 | 233 | 1100 | 21 | 25 | 134 |
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