Beefcastle . v100m/3:00r...2 row
200
Meters
0:35.2
Time
1:28.0
Pace
21
Calories
149
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 225 |
| Overall Time | 6:35.2 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 40 |
| Stroke Count | 24 |
| Drag Factor | 138 |
April 15, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 40 | 149 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 149 | |
| r: 3:00 | 12 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 150 | |
| r: 3:00 | 13 | ||||||
| r25 |
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Workout Graph
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