Beefcastle . 2000m row
2,000
Meters
6:41.4
Time
1:40.3
Pace
170
Calories
173
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 135 |
April 15, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:41.4 | 2,000 | 1:40.3 | 346 | 1492 | 170 | 31 | 173 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 44 | 33 | 165 |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 41 | 29 | 175 |
| 1:41.6 | 1,500 | 1:41.6 | 334 | 1448 | 41 | 30 | 176 |
| 1:38.3 | 2,000 | 1:38.3 | 368 | 1568 | 44 | 35 | 179 |
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Workout Graph
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