Beefcastle . 500m row
500
Meters
1:20.9
Time
1:20.9
Pace
56
Calories
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2575 |
| Stroke Rate | 48 |
| Stroke Count | 65 |
| Drag Factor | 128 |
April 16, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.9 | 500 | 1:20.9 | 661 | 2575 | 56 | 48 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 12 | 50 |
| 0:15.4 | 200 | 1:17.0 | 767 | 2938 | 12 | 47 |
| 0:15.9 | 300 | 1:19.5 | 697 | 2697 | 11 | 49 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2445 | 11 | 47 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 10 | 48 |
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Workout Graph
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