Beefcastle . v1:00/1:00r...7 SkiErg
4,374
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 91 |
April 17, 2026 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,374 | 1:49.7 | 265 | 1211 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 36 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r88 |
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Workout Graph
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