Beefcastle . v5:00/1:00r...4 SkiErg
5,087
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 88 |
April 22, 2026 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 30 | 151 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 136 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | 150 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 | 154 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 30 | 164 | |
| r47 |
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Workout Graph
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