Beefcastle . v1:00/1:00r...5 row
2,464
Meters
9:00.0
Time
1:49.5
Pace
180
Calories
136
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 13:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 115 |
April 27, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,464 | 1:49.5 | 266 | 1215 | 22 | 136 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 112 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | 127 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 22 | 149 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 146 | |
| r53 |
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Workout Graph
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