Beefcastle . v4:00/1:00r...4 SkiErg
2,771
Meters
10:00.0
Time
1:48.2
Pace
208
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 13:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 90 |
April 28, 2026 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 32 | 161 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 158 | |
| r44 |
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Workout Graph
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