Beefcastle . v5:00/1:00r...4 SkiErg
5,173
Meters
20:00.0
Time
1:55.9
Pace
359
Calories
157
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 90 |
May 01, 2026 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 32 | 157 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | 139 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 | 151 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 34 | 159 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 35 | 180 | |
| r47 |
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Workout Graph
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