Beefcastle . v5:00/1:00r...4 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
368
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 128 |
May 02, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 17 | 149 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 16 | 138 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 17 | 142 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 148 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 18 | 171 | |
| r38 |
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Workout Graph
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