Beefcastle . v1:00/1:00r...5 row
2,457
Meters
9:00.0
Time
1:49.8
Pace
180
Calories
141
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 13:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 130 |
May 04, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,457 | 1:49.8 | 264 | 1207 | 22 | 141 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 121 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | 136 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 22 | 153 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 147 | |
| r51 |
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Workout Graph
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