Beefcastle . v2:30/1:00r...6 row
4,125
Meters
15:00.0
Time
1:49.0
Pace
314
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 136 |
May 05, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,125 | 1:49.0 | 270 | 1227 | 25 | 156 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 20 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 22 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 24 | 156 | |
| r: 1:00 | 7 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 26 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 28 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 30 | 169 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.