Beefcastle . v4:00/r...3 row
3,198
Meters
12:00.0
Time
1:52.5
Pace
235
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,198 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 135 |
May 05, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 22 | 169 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 20 | 159 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | 170 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | 179 |
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Workout Graph
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