Beefcastle . v5:00/1:00r...5 SkiErg
3,848
Meters
15:00.0
Time
1:56.9
Pace
263
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 92 |
May 06, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 32 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r64 |
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Workout Graph
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